AI assistants can help you structure answers, recall details and stay calm. They work best as support for your own thinking, not as a script to read.
Use it in practice first
Run mock sessions with the same settings you plan to use. You learn how quickly answers appear and how much to read before speaking.
Ground it in your real experience
Generic answers sound generic. Import your resume and choose a grounding mode that keeps personal experience tied to what you have actually done.
Prefer short answers live
In a live conversation, short talking points are easier to use than long paragraphs. Keep detailed answers for practice and review.
Know the rules of the room
Different organisations have different expectations about tools during interviews and assessments. It is your responsibility to understand and follow the rules that apply to you.